This is A free resource.
Join me as I discuss nutrition from an Ayurvedic perspective. Learn how to identify foods appropriate for your body-type, tips on basic cooking skills, fun facts about the medicinal properties of herbs and spices, and more!
Read my blog post: What Is Ayurveda? to discover the origins of this practice and how food can be used as medicine for everyday wellbeing.
Note: I am not a licensed Ayurvedic Practitioner. It may be necessary to consult with your doctor before changing your diet.
Happy learning! AND – don’t hesitate to reach out with any questions along the way.
Clean & Dirty Chai
Kapha: Enjoy this recipe “dirty.” Tea and coffee will put you in motion. The spices will jolt your metabolism, senses, and mood. Raw honey cleanses the digestive tract, so be liberal with it. For you, powdered ginger is preferred over…
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You Are What You Eat: Our Psyche Making Food Choices
The Pleasure Pathway: Picture watching the sunset on a beach, with a balmy breeze, next to your favorite person. Or, winning a game with your teammates – high fives, cheers, and flowing beer. The smell of freshly ground coffee beans…
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Lemon-Saffron Fried Chicken With Curried Rice
Kapha: Use white meat, freshwater fish, or shrimp, un-breaded and baked rather than fried. The turbinado sugar can be omitted and the amount of rice reduced to improve heat within the digestive tract; this boosts metabolism. Salt and wheat should…
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