Nutrition Blog

This is A free resource.

Join me as I discuss nutrition from an Ayurvedic perspective. Learn how to identify foods appropriate for your body-type, tips on basic cooking skills, fun facts about the medicinal properties of herbs and spices, and more!

Read my blog post: What Is Ayurveda? to discover the origins of this practice and how food can be used as medicine for everyday wellbeing.

Note: I am not a licensed Ayurvedic Practitioner. It may be necessary to consult with your doctor before changing your diet.

Happy learning! AND – don’t hesitate to reach out with any questions along the way.

Clean & Dirty Chai

Kapha: Enjoy this recipe “dirty.” Tea and coffee will put you in motion. The spices will jolt your metabolism, senses, and mood. Raw honey cleanses the digestive tract, so be liberal with it. For you, powdered ginger is preferred over…

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Lemon-Saffron Fried Chicken With Curried Rice

Kapha: Use white meat, freshwater fish, or shrimp, un-breaded and baked rather than fried. The turbinado sugar can be omitted and the amount of rice reduced to improve heat within the digestive tract; this boosts metabolism. Salt and wheat should…

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